# HYROX Abu Dhabi 2026 > Race page on RoxSkin: https://roxskin.io/races/hyrox-abu-dhabi-2026. Race facts checked against the official HYROX site on 2026-10-15. RoxSkin is not affiliated with HYROX. - **Dates:** 23–25 Oct 2026 - **City:** Abu Dhabi, United Arab Emirates - **Venue:** ADNEC Centre Abu Dhabi - **Address:** ADNEC Centre Abu Dhabi, Al Khaleej Al Arabi St - Al Rawdah - W59 01 - Abu Dhabi - United Arab Emirates - **Divisions:** Open (singles), Pro (singles), Doubles, Pro Doubles, Relay, Adaptive - **Tickets:** on sale (official site: https://hyrox.com/) ## Race weekend guide (checked 2026-10-15) HYROX Abu Dhabi runs over three days at ADNEC Centre Abu Dhabi, a huge exhibition complex about 15 minutes from the airport, with hotels connected to the halls. The one thing to know: Friday 23 October is a women-only day for athletes and spectators alike. Late October is still hot outside, so plan your shakeout runs and walks for early morning or after dark. ### Race weekend at a glance - **Dates:** Friday 23 October to Sunday 25 October 2026 - **Venue:** ADNEC Centre Abu Dhabi - **Address:** Al Khaleej Al Arabi St, Al Rawdah, W59 01, Abu Dhabi, United Arab Emirates - **Nearest public transport:** Bus 040 serves ADNEC seven days a week, according to the venue. - **Divisions:** Open (singles), Pro (singles), Doubles, Pro Doubles, Relay and Adaptive. Friday is women only; men race on Saturday and Sunday. ### Getting to the venue **From Zayed International Airport (AUH):** ADNEC says the airport is about 15 minutes away by road. Visit Abu Dhabi puts a taxi from the airport into town at roughly AED 70–80, and Uber and Careem both operate in the city. ADNEC offers 15% off Careem rides to and from the venue with the promo code ADNEC. **From central Abu Dhabi and the Corniche:** Take a taxi, Uber or Careem, or ride bus 040, which stops at ADNEC. Buses take the Hafilat smart card, not cash. **By car:** If you drive, ADNEC has car parks for up to 6,000 vehicles, but HYROX says spaces are first come, first served. ### Where to stay The Capital Centre district around ADNEC is the easiest base, because several hotels are a few minutes' walk from the halls and two are directly connected. Al Qana, a short taxi ride away, has the closest cluster of restaurants. - **Andaz Capital Gate Abu Dhabi:** In the leaning Capital Gate tower next to ADNEC, closest to Car Park B, with indoor walkways to the venue. - **Aloft Abu Dhabi:** Connected to ADNEC beside Car Park A, and the taxi rank at its entrance makes race-morning arrivals simple. - **Capital Centre Arjaan by Rotana:** A hotel-apartment option steps from ADNEC, handy if you want a kitchen for your own race-day breakfast. - **Pearl Rotana Capital Centre:** A four-star hotel within walking distance of the venue. - **Centro Capital Centre by Rotana:** A simpler, better-value choice about a two- to three-minute walk from ADNEC. ### Gyms for pre-race training - **HYPE (World Trade Center Mall):** Describes itself as an official HYROX 365 Training Club and runs monthly simulation events. Its website lists a seven-day trial at AED 350 rather than a day pass, so ask about single sessions. - **GymNation Khalidiyah Mall (Al Khalidiyah):** GymNation is HYROX's training partner in the Middle East, and it runs HYROX classes at several Abu Dhabi locations. Its website offers three free HYROX classes after sign-up. Day-pass availability isn't confirmed. - **Fit Ground (Saadiyat Island):** Listed as a HYROX-affiliated gym at Global Gate Tower 2 in the Saadiyat Marina District, with strength, metcon and VersaClimber classes. Check access options with the gym before you go. ### Where locals run - **Abu Dhabi Corniche (Al Khalidiyah):** The city's classic waterfront run. It's about 9.3 km one way from Heritage Park to Al Kasir Island, mostly flat, with a soft-surface running lane separate from the cycle path. Take a taxi from ADNEC and start anywhere along the route. - **Hudayriyat Island (Hudayriyat):** Wide, car-free paths along the water, including an out-and-back of about 5.5 km on the Heritage Trail, plus off-road trails. Locals often start at Al Bateen Beach and run toward the bridge; a taxi from ADNEC gets you there. - **Yas Marina Circuit (Yas Island):** The free TrainYAS sessions open the floodlit Formula 1 track to runners and cyclists on Mondays and Wednesdays from 18:00 to 22:00. You must register online in advance. ### Where to eat and fuel up - **Al Fanar (Yas Island):** An Emirati restaurant inside Yas Mall. Order machboos, spiced rice with chicken, lamb or fish, for a proper local carb load the night before. - **Al Safadi (Al Qana):** A busy Lebanese restaurant known for big portions. Grilled chicken, rice and hummus make a reliable post-race refuel. - **Blanca Pizzeria (Al Qana):** A casual spot for wood-fired pizza, an easy pre-race dinner close to ADNEC. - **Khobzeh w Zaitoneh (Al Qana):** Palestinian home-style cooking near the National Aquarium. Good for bread, eggs and mezze at breakfast before a later heat. - **Thai Gate (Al Qana):** A highly rated Thai restaurant at Al Qana. Rice and noodle dishes make light, carb-heavy fuel. ### Race weekend events and parties As of 15 October 2026, no official after-party, expo or community run had been announced for HYROX Abu Dhabi. Follow HYROX's official channels and local HYROX clubs such as HYPE and GymNation for any community sessions closer to race week. ### After the race **Recovery:** - **REVIVE (Al Raha):** A recovery studio with 15-minute ice baths and 30-minute infrared sauna sessions at AED 120 each, plus cryotherapy. It recommends booking at least 24 hours ahead. - **Align Health (Saadiyat Island):** Its Recovery Suites offer about 40 minutes of self-paced contrast therapy, switching between sauna and cold plunge. **Things to do:** - Visit the **Sheikh Zayed Grand Mosque**. Since September 2026, tourists pay AED 10 and book online up to a month ahead. On Fridays it closes to visitors between 11:30 and 14:30. - Walk the canal at **Al Qana** and visit the **National Aquarium** there. - Go for an easy evening walk or swim along the **Corniche** beaches as the heat drops. ### Local insights - **Get a Hafilat card for buses:** Abu Dhabi buses don't take cash. You tap a Hafilat smart card when you board, and you can top it up at fare machines or in the Darb app. - **Use the Abu Dhabi Taxi app, Uber or Careem:** TransAD's official taxis can be booked through the Abu Dhabi Taxi app or on 600 535 353. Uber and Careem charge your card in the app. - **Tipping is optional:** Visit Abu Dhabi says tipping isn't expected but is common. Many restaurants already add a 10% service charge and a 6% tourism fee. If they don't, 10–15% is normal. - **Tap water is safe but tastes off:** Abu Dhabi's water company (ADDC) says tap water meets WHO-based standards. Water quality also depends on each building's tanks, and it often tastes hard and runs warm, so many people still prefer bottled or filtered water. - **October is warm, not cool:** Expect highs around 35°C (95°F) with humidity often above 60%. Nights cool to around 21°C (70°F) by late month, so do outdoor sessions early or after sunset. - **Machboos is the local carb meal:** This spiced rice with meat or fish is the Emirati dish to eat before a big effort, and it's easy to find in Emirati restaurants. - **Dress modestly for the mosque:** The Grand Mosque asks all visitors to wear long, loose clothing to the ankles, and women need to cover their hair. Pack one modest outfit if you plan to go. ### Race-day tips for this venue - **Check which day you can attend.** Friday is women only for athletes and spectators, so male friends and family should plan to watch on Saturday or Sunday. - **Bring photo ID.** You need it to check in, and spectators who arrive early go through the Spectators Desk with a ticket and ID. - **Arrive early if driving.** On-site parking is first come, first served. Car Park A is by the Aloft and Car Park B is by the Andaz, so a taxi or ride-hail is often less stressful. - **Plan around the heat.** The halls are air-conditioned, but the walk outside isn't. Carry water and keep a dry layer for the cold indoor air after you finish. ### FAQ ### How do I get to ADNEC from Abu Dhabi airport? The airport is about 15 minutes from ADNEC by road. Take an official taxi, roughly AED 70–80 into town, or book Uber or Careem. Careem gives 15% off ADNEC trips with the promo code ADNEC. ### Where should I stay for HYROX Abu Dhabi? Stay in the Capital Centre area next to ADNEC. The Andaz Capital Gate and Aloft are connected to the venue, and the Rotana hotels are a short walk away. ### Can men watch on Friday? No. HYROX says Friday 23 October is women only for both athletes and spectators. Men's races and mixed doubles are on Saturday and Sunday. ### Sources - https://hyrox.com/ - https://www.adnec.ae/en/visit/getting-here - https://visitabudhabi.ae/en/plan-your-trip/around-the-emirate/taxis - https://visitabudhabi.ae/en/plan-your-trip/essential-info/taxes-service-charges-and-tipping - https://www.ics.org/2025/about/planningyourtrip/accommodation - https://2024.ieeeicip.org/?p=899 - https://booking.com/hotel/ae/hyatt-capital-gate.html - https://hypeclub.com/about/ - https://hypeclub.com/contact/ - https://gymnation.com/en-ae/hyrox-classes/ - https://insider.fitt.co/press-release/gymnation-official-home-of-hyrox-in-the-middle-east/ - https://www.tripadvisor.com/Attraction_Review-g294013-d34135251-Reviews-HYROX_Training_Club_Khalidiyah_Mall-Abu_Dhabi_Emirate_of_Abu_Dhabi.html - https://hycoach.ai/en/clubs/uae/abu-dhabi/fit-ground - https://greatruns.com/abu-dhabi-the-corniche-and-emirates-palace/ - https://fatmarathoner.com/best-running-tracks-promenades-dubai-abu-dhabi/ - https://whatson.ae/2026/04/16-best-places-to-run-and-walk-in-abu-dhabi/ - https://www.yasmarinacircuit.com/en/healthandfitness/trainyas-detailpage - https://www.alfanarrestaurant.com/post/where-to-eat-authentic-emirati-food-in-abu-dhabi - https://www.thenationalnews.com/lifestyle/things-to-do/2026/01/10/al-qana-abu-dhabi-guide-to-restaurants-entertainment-and-activities/ - https://www.timeoutabudhabi.com/food-drink/best-restaurants-in-abu-dhabi - https://www.tripadvisor.com/RestaurantsNear-g294013-d26768237-Thai_Gate_Al_Qana_Abu_Dhabi-Abu_Dhabi_Emirate_of_Abu_Dhabi.html - https://www.reviveabudhabi.com/ - https://alignhealth.ae/recovery-suites-hot-and-cold-therapy/ - https://gulfnews.com/uae/sheikh-zayed-grand-mosque-in-abu-dhabi-introduces-entry-fee-for-visitors-1.500678430 - https://szgmc.gov.ae/en/FAQs - https://www.khaleejtimes.com/uae/transport/hafilat-card-service-launched-for-abu-dhabi-regional-buses - https://gulfnews.com/uae/tap-water-in-abu-dhabi-homes-safe-to-drink-1.69002492 - https://www.addc.ae/en-US/residential/Pages/Water-Quality-Regulations.aspx - https://avionero.com/New-York-Abu-Dhabi.NYC-AUH/weather/october - https://gulfnews.com/uae/weather/uae-october-weather-rainfall-to-rise-above-average-1.500696041 ## Athletes racing Abu Dhabi on RoxSkin No athletes have listed this race yet. Brands can sponsor these athletes: logos are worn as temporary tattoos on race day. Athletes racing HYROX Abu Dhabi can get sponsored at https://roxskin.io/login.