Virgin Active HYROX Cape Town 2027
26–28 Mar 2027 at Cape Town International Convention Centre (CTICC), Cape Town, South Africa.
- Dates
- 26–28 Mar 2027
- Venue
- Cape Town International Convention Centre (CTICC)
- Convention Square, 1 Lower Long Street, Cape Town
- Tickets
- Tickets soon
Athletes racing Cape Town
Brands: sponsor one and your logo races with them, worn as a tattoo.
No athletes have listed this race yet. Be the first: create your 3D avatar and open your sponsor auction for Virgin Active HYROX Cape Town.
The race format
Every HYROX race follows the same format worldwide, which is why times compare across cities: 8 × 1 km runs, each followed by one workout station.
Station weights by division →- 1.Run 1 km, then 1 km SkiErg
- 2.Run 1 km, then 50 m sled push
- 3.Run 1 km, then 50 m sled pull
- 4.Run 1 km, then 80 m burpee broad jumps
- 5.Run 1 km, then 1 km row
- 6.Run 1 km, then 200 m farmers carry
- 7.Run 1 km, then 100 m sandbag lunges
- 8.Run 1 km, then 100 wall balls
Your first HYROX race
What to expect on race day, from check-in to the finish.
12-week beginner plan
Get to the start line able to finish strong.
Get sponsored for this race
Turn your race into a sponsorship, even without a big following.