Free7 tools
Free HYROX tools
Plan your splits, your fuel and your weekend. Free, no sign-up, and every result has a link you can save or share.
- HYROX pace calculator and split plannerTarget splits for every run and stationOpen →
- HYROX race fuel plannerCarb-load, race-morning meal and race fuelOpen →
- VO2max calculator for HYROXEstimate your VO2max and how to raise itOpen →
- Free HYROX training plan generatorA week-by-week plan to your raceOpen →
- HYROX race day plannerCountdown, morning timeline, checklist and warm-upOpen →
- Wall ball rep counter and depth check (beta)Counts reps and flags shallow squats, in your browserOpen →
- HYROX race cost calculatorWhat your weekend costs, and what sponsors could coverOpen →