Question
How do you split 100 wall balls without falling apart?
Tim GrassinFounder ·
Wall balls come last, after 7 km of running and everything else, and race data says they're where most people lose the most time.
I keep seeing different strategies: 10 sets of 10, 25-20-20-15-10-10, unbroken until failure then 5s, or straight into 5s from the first rep.
What's your split, and what changed when you started training it fatigued instead of fresh?