CrossFit Rocks
19 Benronalds St, Seventeen Mile Rocks QLD 4073, Australia
CrossFit gym in Seventeen Mile Rocks, Brisbane, that is an affiliated HYROX Training Club with race-specific HYROX prep alongside CrossFit. It has an on-site cafe and allied health services.
CrossFit Rocks: key facts
- Address
- 19 Benronalds St, Seventeen Mile Rocks QLD 4073, Australia
- Listed as
- HYROX classes
- Website
- rockscrossfit.com.au
- @rockscrossfit_
- HYROX Brisbane venue
- BYD HYROX Brisbane, 31 Mar – 5 Apr 2027 · about 10 km away (straight line)
- Closest listed gym
- Jindalee Fitness 24/7 · 1.5 km
- Details checked
- 3 Nov 2026
- ★ 4.7
- 47 reviews on Google
- Drop-in OK
- Drop-in
Rating from Google Maps, checked 25 Oct 2026.
HYROX equipment
We haven't found a HYROX kit list (sled, SkiErg, rower, wall balls) for CrossFit Rocks yet. Ask before you book, or add it if you train here.
Amenities
- ☕ Café / food on site
Pricing
Trial Free 7-day trial for local residents
From the gym's website: rockscrossfit.com.au · prices in AUD, check with the gym before you go
HYROX offer
- ●Officially affiliated HYROX Training Club
- ●Race-specific HYROX prep led by a HYROX Pro division coach
- ●Free trial
Hours
Mon–Fri 5:15–19:15, Sat 6:45–9:00, Sun 8:00–9:00; open gym 4:00–22:00
Coaches (as listed by the gym)
- Scott Wood · HYROX coach
Coaching languages
English
Details from rockscrossfit.com.au, checked 3 Nov 2026 — spotted a change? Claim or suggest an edit
Upcoming HYROX races near CrossFit Rocks
Every upcoming race in Brisbane, plus others nearby and in Australia. Distances are straight-line from CrossFit Rocks to the race venue area, rounded.
- BYD HYROX Brisbane31 Mar – 5 Apr 2027Brisbane Convention & Exhibition Centre · about 10 km (straight line)in 20 weeksTickets on sale
- BYD HYROX Melbourne9–13 Dec 2026Melbourne Convention and Exhibition Centre · Melbourne, Australia · about 1,366 km (straight line)in 4 weeksTickets on sale
Racing HYROX Brisbane on 31 Mar – 5 Apr 2027? Your training timeline from today
20 weeks to go- Build11 Nov – 2 FebAerobic base and weekly running volume; learn each station's technique at light loads.
- Race-specific3 Feb – 20 MarCompromised running: 1 km runs straight into station work, plus one race simulation every 2–3 weeks.
- Taper21 Mar – 30 MarCut volume by about half, keep some intensity, sleep, and test your race-day kit and food.
General HYROX guidance with the dates worked out for you, not a programme from any gym. Full plan: 12-week HYROX training plan.
Trained at CrossFit Rocks?
Write the first review for other athletes. Reviews are checked before they appear. For Google's reviews, open Google Maps ↗.
Racing HYROX from CrossFit Rocks?
Pick CrossFit Rocks as your gym on your profile and you'll show up here with your next race, so training partners and local brands can find you.
Find a training partner at CrossFit Rocks
Looking for a doubles or relay partner who trains at CrossFit Rocks? The RoxSkin partner finder lists athletes by race: post the race you're entered in and message others racing it, without sharing your email.
Open the partner finder →Other HYROX gyms in Brisbane
All gyms in Brisbane →- Jindalee Fitness 24/7◐ HYROX classes★ 4.4 on Google1.5 km away
- Function Well West End◐ HYROX classes★ 4.7 on Google8.7 km away
- SUB 60 Coorparoo● Full HYROX gym★ 5.0 on Google11 km away
- Club Bunker Newstead◐ HYROX classes★ 4.7 on Google13 km away
- Teneriffe Athletic Club◐ HYROX classes★ 4.7 on Google13 km away
- Function Well Newstead◐ HYROX classes★ 4.7 on Google14 km away
CrossFit Rocks: FAQ
Where is CrossFit Rocks?
CrossFit Rocks is at 19 Benronalds St, Seventeen Mile Rocks QLD 4073, Australia (Brisbane, Australia).
Is CrossFit Rocks a HYROX gym?
RoxSkin lists CrossFit Rocks as "HYROX classes". A regular gym that runs HYROX classes or race prep. What it lists for HYROX: Officially affiliated HYROX Training Club; Race-specific HYROX prep led by a HYROX Pro division coach; Free trial.
Is CrossFit Rocks near the HYROX Brisbane venue?
CrossFit Rocks is about 10 km in a straight line from Brisbane Convention & Exhibition Centre, where BYD HYROX Brisbane runs 31 Mar – 5 Apr 2027. Check travel time on a map before race day.
When is the next HYROX race near CrossFit Rocks?
BYD HYROX Brisbane, 31 Mar – 5 Apr 2027 at Brisbane Convention & Exhibition Centre, about 10 km away in a straight line: 20 weeks from today.
Does CrossFit Rocks take drop-ins?
Yes, as the gym publishes it: drop-ins are welcome. Check with the gym before you go.
Which other HYROX gyms are near CrossFit Rocks?
The closest in the RoxSkin directory: Jindalee Fitness 24/7 (1.5 km), Function Well West End (8.7 km), SUB 60 Coorparoo (11 km).
Own or coach at CrossFit Rocks?
Claim this page
Once we've checked it, you keep CrossFit Rocks's details up to date yourself: equipment, drop-in price, classes and hours. Claiming needs a free RoxSkin account (no avatar needed).
Just spotted something out of date? Report a change (no account needed) or email gyms@roxskin.io.
Sponsor your members on race day
Your gym can buy logo spots on your members' auctions, like any brand. Each one is a normal spot on that member's auction, and the winning logos go on them as race-day tattoos. Next race nearby: BYD HYROX Brisbane, 31 Mar – 5 Apr 2027.
Ask your members to pick CrossFit Rocks on their RoxSkin profile: their races and auctions then show on this page.
Sponsoring several members? We can put together a pack across athletes and races, with one invoice.
Sponsor the whole team