ION Strength & Conditioning Llanishen
Cheviot Cl, Cardiff CF14 5JA
Strength and conditioning gym in Llanishen, north Cardiff, with HYROX classes scheduled through the week alongside its core ION programmes. Classes use the race stations and are scalable for all levels.
ION Strength & Conditioning Llanishen: key facts
- Address
- Cheviot Cl, Cardiff CF14 5JA
- Listed as
- HYROX classes
- Website
- ioncardiff.com
- @ion_cardiff
- HYROX Cardiff venue
- HYROX Cardiff, 20–29 May 2027 · about 5 km away (straight line)
- Closest listed gym
- Mission Fitness Cardiff · 0.2 km
- Details checked
- 3 Nov 2026
- ★ 5.0
- 150 reviews on Google
- £15
- Drop-in
- Yes
- Sled push and pull
Rating from Google Maps, checked 19 Oct 2026.
HYROX equipment
- SkiErg✓
- Sled push and pull✓
- Rower✓
- Sandbags (lunges)✓
Only kit a listed source confirms is shown. Anything not mentioned is left out.
Pricing
- Drop-in
- £15
- Monthly membership
- £85
Unlimited classes £85/month; £110/month includes both ION sites. £15 class pass covers ION30/45/60 classes.
From the gym's website: ioncardiff.com · prices in GBP, check with the gym before you go
HYROX offer
- ●HYROX affiliated classes (30 or 60 min)
- ●HYROX Outdoor sessions
- ●Several HYROX slots on the weekly timetable
Opening hours
| Mon | 05:00–20:30 |
|---|---|
| Tue | 05:00–20:30 |
| Wed | 05:00–20:30 |
| Thu | 05:00–20:30 |
| Fri | 05:00–18:00 |
| Sat | 06:00–11:00 |
| Sun | 07:00–11:00 |
Coaching languages
English
Details from ioncardiff.com, checked 3 Nov 2026 — spotted a change? Claim or suggest an edit
Upcoming HYROX races near ION Strength & Conditioning Llanishen
Every upcoming race in Cardiff, plus others nearby and in United Kingdom. Distances are straight-line from ION Strength & Conditioning Llanishen to the race venue area, rounded.
- HYROX Cardiff20–29 May 2027Principality Stadium · about 5 km (straight line)in 27 weeksTickets soon
- HYROX Dublin11–15 Nov 2026Royal Dublin Society (RDS) · Dublin, Ireland · about 291 km (straight line)on nowTickets on sale
- Amazon HYROX London2–6 Dec 2026ExCeL London · London, United Kingdom · about 223 km (straight line)in 3 weeksTickets on sale
- HYROX Manchester20–31 Jan 2027Manchester Central Convention Complex · Manchester, United Kingdom · about 227 km (straight line)in 10 weeksTickets on sale
Racing HYROX Cardiff on 20–29 May 2027? Your training timeline from today
27 weeks to go- Build11 Nov – 24 MarAerobic base and weekly running volume; learn each station's technique at light loads.
- Race-specific25 Mar – 9 MayCompromised running: 1 km runs straight into station work, plus one race simulation every 2–3 weeks.
- Taper10 May – 19 MayCut volume by about half, keep some intensity, sleep, and test your race-day kit and food.
General HYROX guidance with the dates worked out for you, not a programme from any gym. Full plan: 12-week HYROX training plan.
Trained at ION Strength & Conditioning Llanishen?
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Racing HYROX from ION Strength & Conditioning Llanishen?
Pick ION Strength & Conditioning Llanishen as your gym on your profile and you'll show up here with your next race, so training partners and local brands can find you.
Find a training partner at ION Strength & Conditioning Llanishen
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Open the partner finder →Other HYROX gyms in Cardiff
All gyms in Cardiff →- Mission Fitness Cardiff◐ HYROX classes★ 4.8 on Google0.2 km away
- CrossFit Cardiff○ HYROX-ready kit★ 4.7 on Google4.1 km away
- Posibl CrossFit◐ HYROX classes★ 5.0 on Google4.4 km away
- Better Eastern Leisure Centre◐ HYROX classes★ 4.2 on Google4.6 km away
- The Gym Group Cardiff City Centre◐ HYROX classes★ 4.5 on Google4.6 km away
- Dragon Athletic◐ HYROX classes★ 4.9 on Google4.8 km away
ION Strength & Conditioning Llanishen: FAQ
Where is ION Strength & Conditioning Llanishen?
ION Strength & Conditioning Llanishen is at Cheviot Cl, Cardiff CF14 5JA.
Is ION Strength & Conditioning Llanishen a HYROX gym?
RoxSkin lists ION Strength & Conditioning Llanishen as "HYROX classes". A regular gym that runs HYROX classes or race prep. What it lists for HYROX: HYROX affiliated classes (30 or 60 min); HYROX Outdoor sessions; Several HYROX slots on the weekly timetable.
Is ION Strength & Conditioning Llanishen near the HYROX Cardiff venue?
ION Strength & Conditioning Llanishen is about 5 km in a straight line from Principality Stadium, where HYROX Cardiff runs 20–29 May 2027. Check travel time on a map before race day.
When is the next HYROX race near ION Strength & Conditioning Llanishen?
HYROX Cardiff, 20–29 May 2027 at Principality Stadium, about 5 km away in a straight line: 27 weeks from today.
Does ION Strength & Conditioning Llanishen take drop-ins?
Yes, as the gym publishes it: drop-in £15. Check with the gym before you go.
Does ION Strength & Conditioning Llanishen have a sled for HYROX training?
Yes: ION Strength & Conditioning Llanishen lists a sled for push and pull.
Which other HYROX gyms are near ION Strength & Conditioning Llanishen?
The closest in the RoxSkin directory: Mission Fitness Cardiff (0.2 km), CrossFit Cardiff (4.1 km), Posibl CrossFit (4.4 km).
Own or coach at ION Strength & Conditioning Llanishen?
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Sponsor your members on race day
Your gym can buy logo spots on your members' auctions, like any brand. Each one is a normal spot on that member's auction, and the winning logos go on them as race-day tattoos. Next race nearby: HYROX Cardiff, 20–29 May 2027.
Ask your members to pick ION Strength & Conditioning Llanishen on their RoxSkin profile: their races and auctions then show on this page.
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