GymCardiff, United Kingdom

The Gym Group Cardiff City Centre

◐ HYROX classesA regular gym that runs HYROX classes or race prep.

Capitol Shopping Centre, Queen St, Cardiff CF10 2HQ, United Kingdom

24-hour gym in the Capitol Shopping Centre in Cardiff city centre, part of The Gym Group, with no-contract memberships, free parking and free classes. Its timetable includes HYROX Engine and HYROX Power classes plus small-group HYROX technique sessions.

Google reviews and photos ↗Website ↗+44 300 303 4800

Class schedule ↗Train here? Join the team →

The Gym Group Cardiff City Centre: key facts

Address: Capitol Shopping Centre, Queen St, Cardiff CF10 2HQ, United Kingdom
City: Cardiff, United Kingdom
Listed as: HYROX classes
Website: thegymgroup.com
HYROX Cardiff venue: HYROX Cardiff, 20–29 May 2027 · about 1 km away (straight line)
Closest listed gym: ION Strength & Conditioning @ Space2B · 1.4 km
Details checked: 3 Nov 2026

Directions ↗From Principality Stadium ↗

★ 4.5
579 reviews on Google: Drop-in OK
Drop-in

Rating from Google Maps, checked 25 Oct 2026.

HYROX equipment

We haven't found a HYROX kit list (sled, SkiErg, rower, wall balls) for The Gym Group Cardiff City Centre yet. Ask before you book, or add it if you train here.

Amenities

Lockers
Parking
Open 24 hours

Pricing

Monthly membership: £24.99

Monthly is the Standard/Ultimate "from" price; £10 joining fee

From the gym's website: thegymgroup.com · prices in GBP, check with the gym before you go

HYROX offer

●Hyrox Engine class (60 min)
●Hyrox Power class
●Small-group HYROX Technique session

Hours

Open 24/7

Coaches (as listed by the gym)

Matthew O Brien · Instructor (Hyrox Engine)
Andrew Neil Phillips · Instructor (Hyrox Power)
Phillip Hunt · Instructor (Hyrox Power)
Wayne Ianson · Instructor (SGT-Hyrox Technique)

Coaching languages

English

Details from thegymgroup.com, checked 3 Nov 2026 — spotted a change? Claim or suggest an edit

Upcoming HYROX races near The Gym Group Cardiff City Centre

Every upcoming race in Cardiff, plus others nearby and in United Kingdom. Distances are straight-line from The Gym Group Cardiff City Centre to the race venue area, rounded.

HYROX Cardiff20–29 May 2027Principality Stadium · about 1 km (straight line)in 27 weeksTickets soon
HYROX Dublin11–15 Nov 2026Royal Dublin Society (RDS) · Dublin, Ireland · about 295 km (straight line)on nowTickets on sale
Amazon HYROX London2–6 Dec 2026ExCeL London · London, United Kingdom · about 222 km (straight line)in 3 weeksTickets on sale
HYROX Manchester20–31 Jan 2027Manchester Central Convention Complex · Manchester, United Kingdom · about 231 km (straight line)in 10 weeksTickets on sale

Racing HYROX Cardiff on 20–29 May 2027? Your training timeline from today

27 weeks to go

Build11 Nov – 24 MarAerobic base and weekly running volume; learn each station's technique at light loads.
Race-specific25 Mar – 9 MayCompromised running: 1 km runs straight into station work, plus one race simulation every 2–3 weeks.
Taper10 May – 19 MayCut volume by about half, keep some intensity, sleep, and test your race-day kit and food.

General HYROX guidance with the dates worked out for you, not a programme from any gym. Full plan: 12-week HYROX training plan.

Trained at The Gym Group Cardiff City Centre?

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Racing HYROX from The Gym Group Cardiff City Centre?

Pick The Gym Group Cardiff City Centre as your gym on your profile and you'll show up here with your next race, so training partners and local brands can find you.

Find a training partner at The Gym Group Cardiff City Centre

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Other HYROX gyms in Cardiff

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The Gym Group Cardiff City Centre: FAQ

Where is The Gym Group Cardiff City Centre?

The Gym Group Cardiff City Centre is at Capitol Shopping Centre, Queen St, Cardiff CF10 2HQ, United Kingdom.

Is The Gym Group Cardiff City Centre a HYROX gym?

RoxSkin lists The Gym Group Cardiff City Centre as "HYROX classes". A regular gym that runs HYROX classes or race prep. What it lists for HYROX: Hyrox Engine class (60 min); Hyrox Power class; Small-group HYROX Technique session.

Is The Gym Group Cardiff City Centre near the HYROX Cardiff venue?

The Gym Group Cardiff City Centre is about 1 km in a straight line from Principality Stadium, where HYROX Cardiff runs 20–29 May 2027. Check travel time on a map before race day.

When is the next HYROX race near The Gym Group Cardiff City Centre?

HYROX Cardiff, 20–29 May 2027 at Principality Stadium, about 1 km away in a straight line: 27 weeks from today.

Does The Gym Group Cardiff City Centre take drop-ins?

Yes, as the gym publishes it: drop-ins are welcome. Check with the gym before you go.

Which other HYROX gyms are near The Gym Group Cardiff City Centre?

The closest in the RoxSkin directory: ION Strength & Conditioning @ Space2B (1.4 km), Fitness Quarter (1.9 km), CrossFit Cardiff (2.1 km).

Own or coach at The Gym Group Cardiff City Centre?

Claim this page

Once we've checked it, you keep The Gym Group Cardiff City Centre's details up to date yourself: equipment, drop-in price, classes and hours. Claiming needs a free RoxSkin account (no avatar needed).

Just spotted something out of date? Report a change (no account needed) or email gyms@roxskin.io.

Sponsor your members on race day

Your gym can buy logo spots on your members' auctions, like any brand. Each one is a normal spot on that member's auction, and the winning logos go on them as race-day tattoos. Next race nearby: HYROX Cardiff, 20–29 May 2027.

Ask your members to pick The Gym Group Cardiff City Centre on their RoxSkin profile: their races and auctions then show on this page.

Sponsoring several members? We can put together a pack across athletes and races, with one invoice.

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