The Compound Gym
1 Paper Mill Rd, Cardiff CF11 8DH
Large strength and conditioning gym on Paper Mill Road in Cardiff with open gym, an outdoor training area and daily classes. Its class timetable includes a weekly HYROX session.
The Compound Gym: key facts
- Address
- 1 Paper Mill Rd, Cardiff CF11 8DH
- Listed as
- HYROX classes
- Website
- thecompoundcardiff.com
- @compound_cardiff
- HYROX Cardiff venue
- HYROX Cardiff, 20–29 May 2027 · about 3 km away (straight line)
- Closest listed gym
- Dragon Athletic · 1.1 km
- Details checked
- 3 Nov 2026
- ★ 4.9
- 110 reviews on Google
- £18
- Drop-in
- 25m
- Sled track
Rating from Google Maps, checked 19 Oct 2026.
HYROX equipment
- SkiErg✓
- Sled push and pull · 25 m track✓
- Rower✓
Only kit a listed source confirms is shown. Anything not mentioned is left out.
Amenities
- ☕ Café / food on site
- Showers
Pricing
- Drop-in
- £18
- Monthly membership
- £74
Full membership with classes £74/month or £649/year; gym-only £59/month.
From the gym's website: thecompoundcardiff.com · prices in GBP, check with the gym before you go
HYROX offer
- ●Weekly HYROX class (Saturday 9:30am)
- ●Space and equipment for HYROX-style training
Opening hours
| Mon | 06:00–21:00 |
|---|---|
| Tue | 06:00–21:00 |
| Wed | 06:00–21:00 |
| Thu | 06:00–21:00 |
| Fri | 06:00–19:00 |
| Sat | 09:00–13:00 |
| Sun | 10:00–13:00 |
Coaching languages
English
Details from thecompoundcardiff.com, checked 3 Nov 2026 — spotted a change? Claim or suggest an edit
Upcoming HYROX races near The Compound Gym
Every upcoming race in Cardiff, plus others nearby and in United Kingdom. Distances are straight-line from The Compound Gym to the race venue area, rounded.
- HYROX Cardiff20–29 May 2027Principality Stadium · about 3 km (straight line)in 27 weeksTickets soon
- HYROX Dublin11–15 Nov 2026Royal Dublin Society (RDS) · Dublin, Ireland · about 293 km (straight line)on nowTickets on sale
- Amazon HYROX London2–6 Dec 2026ExCeL London · London, United Kingdom · about 225 km (straight line)in 3 weeksTickets on sale
- HYROX Manchester20–31 Jan 2027Manchester Central Convention Complex · Manchester, United Kingdom · about 232 km (straight line)in 10 weeksTickets on sale
Racing HYROX Cardiff on 20–29 May 2027? Your training timeline from today
27 weeks to go- Build11 Nov – 24 MarAerobic base and weekly running volume; learn each station's technique at light loads.
- Race-specific25 Mar – 9 MayCompromised running: 1 km runs straight into station work, plus one race simulation every 2–3 weeks.
- Taper10 May – 19 MayCut volume by about half, keep some intensity, sleep, and test your race-day kit and food.
General HYROX guidance with the dates worked out for you, not a programme from any gym. Full plan: 12-week HYROX training plan.
Trained at The Compound Gym?
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Racing HYROX from The Compound Gym?
Pick The Compound Gym as your gym on your profile and you'll show up here with your next race, so training partners and local brands can find you.
Find a training partner at The Compound Gym
Looking for a doubles or relay partner who trains at The Compound Gym? The RoxSkin partner finder lists athletes by race: post the race you're entered in and message others racing it, without sharing your email.
Open the partner finder →Other HYROX gyms in Cardiff
All gyms in Cardiff →- Dragon Athletic◐ HYROX classes★ 4.9 on Google1.1 km away
- Everlast Gyms+ Cardiff Leckwith◐ HYROX classes★ 3.6 on Google1.7 km away
- Renegade Gym◐ HYROX classes★ 4.9 on Google2.8 km away
- The Gym Group Cardiff City Centre◐ HYROX classes★ 4.5 on Google3.3 km away
- B42 Functional Fitness◐ HYROX classes★ 5.0 on Google4.0 km away
- Fitness Quarter◐ HYROX classes★ 4.7 on Google4.4 km away
The Compound Gym: FAQ
Where is The Compound Gym?
The Compound Gym is at 1 Paper Mill Rd, Cardiff CF11 8DH.
Is The Compound Gym a HYROX gym?
RoxSkin lists The Compound Gym as "HYROX classes". A regular gym that runs HYROX classes or race prep. What it lists for HYROX: Weekly HYROX class (Saturday 9:30am); Space and equipment for HYROX-style training.
Is The Compound Gym near the HYROX Cardiff venue?
The Compound Gym is about 3 km in a straight line from Principality Stadium, where HYROX Cardiff runs 20–29 May 2027. Check travel time on a map before race day.
When is the next HYROX race near The Compound Gym?
HYROX Cardiff, 20–29 May 2027 at Principality Stadium, about 3 km away in a straight line: 27 weeks from today.
Does The Compound Gym take drop-ins?
Yes, as the gym publishes it: drop-in £18. Check with the gym before you go.
Does The Compound Gym have a sled for HYROX training?
Yes: The Compound Gym lists a sled for push and pull, on a 25 m track.
Which other HYROX gyms are near The Compound Gym?
The closest in the RoxSkin directory: Dragon Athletic (1.1 km), Everlast Gyms+ Cardiff Leckwith (1.7 km), Renegade Gym (2.8 km).
Own or coach at The Compound Gym?
Claim this page
Once we've checked it, you keep The Compound Gym's details up to date yourself: equipment, drop-in price, classes and hours. Claiming needs a free RoxSkin account (no avatar needed).
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Sponsor your members on race day
Your gym can buy logo spots on your members' auctions, like any brand. Each one is a normal spot on that member's auction, and the winning logos go on them as race-day tattoos. Next race nearby: HYROX Cardiff, 20–29 May 2027.
Ask your members to pick The Compound Gym on their RoxSkin profile: their races and auctions then show on this page.
Sponsoring several members? We can put together a pack across athletes and races, with one invoice.
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