HYROX Nashville 2026
9–13 Dec 2026 at Music City Center, Nashville, United States. Divisions: Open, Pro, Doubles, Pro Doubles, Relay and Adaptive.
- Dates
- 9–13 Dec 2026
- Venue
- Music City Center
- 201 Rep. John Lewis Way S, Nashville, TN 37203
- Getting there
- WeGo Central bus station (400 Dr
- Tickets
- Tickets on sale
HYROX Nashville fills Music City Center for five days in December, steps from Lower Broadway's honky-tonks and the Country Music Hall of Fame. Most racers can walk from their hotel to the start line, so the main thing to plan is staying warm on cold December mornings.
Checked 15 October 2026. Details change, so confirm bookings directly.
Your weekend in Nashville, mapped
Hotels near the venue, gyms for a shakeout session, where to fuel up and where to recover.
Downtown and SoBro (South of Broadway) put you minutes from the venue. The Gulch, just southwest, is calmer and has good breakfast spots.
Race venue
Music City Center
Tap a place to see it on the map. Swipe for more. Map data © Google.
Like a local
Local insights for Nashville
The things a friend who lives here would tell you before race weekend.
Bus fare is $2, and Amex won't work
WeGo takes contactless cards, mobile wallets, the QuickTicket app or exact cash, but not American Express. A tap buys a 2-hour pass, so transfers are free.
Taxi beats surge pricing
The $30 airport flat rate is set by Metro rules, while Uber and Lyft can cost more at busy times.
Tax and tip aren't in the price
Sales tax is added at the till (November's food tax cut covers groceries, not restaurants), and servers expect 18 to 20%.
Tap water is safe
Metro Water Services says it meets all federal and state standards.
Eat a meat-and-three
Nashville's plate lunch of one meat and three sides, often mac and cheese, potatoes and cornbread, is the local carb load.
Buy gels before Sunday
Fleet Feet Green Hills (3900 Hillsboro Pike) opens only noon to 5 p.m. on Sunday.
It gets cold
December averages 11°C (52°F) by day and 1°C (33°F) at night, so bring a warm layer for early waves.
No Titans home game on Sunday
The Titans play at Detroit on 13 December, so there are no stadium crowds across the river.
Getting to Music City Center
From Nashville International Airport (BNA)
WeGo Route 18 costs $2 from the Ground Transportation Center, Level 1 of the Terminal 2 Garage. Express trips take about 20 minutes, local trips 35 to 45, ending at WeGo Central downtown.
By taxi or ride-hail from BNA
Taxis charge a $30 flat fare to downtown, plus $2 per extra passenger. Uber and Lyft pick up on Level 1 of Terminal Garage 2 (Lyft Zone A, Uber Zones B and C).
By car
The venue garage (701 Demonbreun St) is entered at 7th Avenue and Demonbreun or from 6th Avenue. Standard rates run from $15 for up to 5 hours to $45 overnight, with no re-entry.
Race-weekend events
Parties, expos and side events
As of 15 October 2026, no official after-party, expo or community run had been announced for HYROX Nashville. The confirmed extras are the on-site Entertainment Zone and the Thunderdome; the age-group ceremony schedule is still to be announced. Watch HYROX's official channels for news.
Race-day tips for Music City Center
- 1
Bring ID and come early
On-site registration opens 90 minutes before your division's first start time. You can't check in for anyone else.
- 2
Check your start time
Start times appear about three days before and can't be changed.
- 3
Get spectator tickets
Friends and family need one, and athletes can only watch on their own race day.
- 4
Know your day
Relays and Pro singles are on Friday, Pro Doubles on Saturday evening.
- 5
Walk if you can
Special-event garage rates may apply, and downtown hotels are a short walk away.
HYROX Nashville: FAQ
How do I get from Nashville airport to Music City Center?+
Take WeGo Route 18 ($2) from Level 1 of the Terminal 2 Garage to WeGo Central, then walk about 20 minutes. A taxi is a $30 flat fare to downtown.
Where should I stay for HYROX Nashville?+
Stay downtown or in SoBro to walk to the venue, or in the quieter Gulch nearby.
Can friends watch me race?+
Yes, but each spectator needs a spectator ticket. Athletes can only spectate on their own race day.
When are the relays at HYROX Nashville?+
On Friday 11 December, from 6:50 to 8:30 p.m. on the provisional schedule.
Athletes racing Nashville
Brands: sponsor one and your logo races with them, worn as a tattoo.
No athletes have listed this race yet. Be the first: create your 3D avatar and open your sponsor auction for HYROX Nashville.
The race format
Every HYROX race follows the same format worldwide, which is why times compare across cities: 8 × 1 km runs, each followed by one workout station.
Station weights by division →- 1.Run 1 km, then 1 km SkiErg
- 2.Run 1 km, then 50 m sled push
- 3.Run 1 km, then 50 m sled pull
- 4.Run 1 km, then 80 m burpee broad jumps
- 5.Run 1 km, then 1 km row
- 6.Run 1 km, then 200 m farmers carry
- 7.Run 1 km, then 100 m sandbag lunges
- 8.Run 1 km, then 100 wall balls
Your first HYROX race
What to expect on race day, from check-in to the finish.
12-week beginner plan
Get to the start line able to finish strong.
Get sponsored for this race
Turn your race into a sponsorship, even without a big following.