ZhongAn HYROX Shanghai
Announced, but dates and venue haven't been published yet.
- Dates
- Date to be announced
- Venue
- Shanghai World Expo Exhibition and Convention Center (Hall 3)
- No. 1099 Guozhan Road, Pudong New Area, Shanghai, China
- Tickets
- Ticket status unknown
Athletes racing Shanghai
Brands: sponsor one and your logo races with them, worn as a tattoo.
No athletes have listed this race yet. Be the first: create your 3D avatar and open your sponsor auction for ZhongAn HYROX Shanghai.
The race format
Every HYROX race follows the same format worldwide, which is why times compare across cities: 8 × 1 km runs, each followed by one workout station.
Station weights by division →- 1.Run 1 km, then 1 km SkiErg
- 2.Run 1 km, then 50 m sled push
- 3.Run 1 km, then 50 m sled pull
- 4.Run 1 km, then 80 m burpee broad jumps
- 5.Run 1 km, then 1 km row
- 6.Run 1 km, then 200 m farmers carry
- 7.Run 1 km, then 100 m sandbag lunges
- 8.Run 1 km, then 100 wall balls
Your first HYROX race
What to expect on race day, from check-in to the finish.
12-week beginner plan
Get to the start line able to finish strong.
Get sponsored for this race
Turn your race into a sponsorship, even without a big following.