F45 Training Woodstock
145 Sir Lowry Rd, Woodstock, Cape Town, 7915
F45 group-training studio in Woodstock, Cape Town. F45 is an official HYROX training partner and publishes a HYROX training programme.
F45 Training Woodstock: key facts
- Address
- 145 Sir Lowry Rd, Woodstock, Cape Town, 7915
- Listed as
- HYROX classes
- Website
- f45training.com
- HYROX Cape Town venue
- Virgin Active HYROX Cape Town, 26–28 Mar 2027 · about 2 km away (straight line)
- Closest listed gym
- Relentless Spirit (WAR Salt River) · 1.7 km
- Details checked
- 4 Nov 2026
- ★ 5.0
- 120 reviews on Google
Rating from Google Maps, checked 4 Nov 2026.
HYROX equipment
We haven't found a HYROX kit list (sled, SkiErg, rower, wall balls) for F45 Training Woodstock yet. Ask before you book, or add it if you train here.
HYROX offer
- ●F45 HYROX workouts
Opening hours
| Mon | 05:30–18:15 |
|---|---|
| Tue | 05:30–18:15 |
| Wed | 05:30–18:15 |
| Thu | 05:30–18:15 |
| Fri | 05:30–13:15 |
| Sat | 07:00–09:00 |
| Sun | 08:00–10:00 |
Details from f45training.com and womenstuff.co.za, checked 4 Nov 2026 — spotted a change? Claim or suggest an edit
Upcoming HYROX races near F45 Training Woodstock
Every upcoming race in Cape Town, plus others nearby and in South Africa. Distances are straight-line from F45 Training Woodstock to the race venue area, rounded.
- Virgin Active HYROX Cape Town26–28 Mar 2027Cape Town International Convention Centre (CTICC) · about 2 km (straight line)in 19 weeksTickets soon
- Virgin Active HYROX Johannesburg26–29 Nov 2026Johannesburg Expo Centre · Johannesburg, South Africa · about 1,261 km (straight line)in 2 weeksTickets on sale
Racing HYROX Cape Town on 26–28 Mar 2027? Your training timeline from today
19 weeks to go- Build11 Nov – 28 JanAerobic base and weekly running volume; learn each station's technique at light loads.
- Race-specific29 Jan – 15 MarCompromised running: 1 km runs straight into station work, plus one race simulation every 2–3 weeks.
- Taper16 Mar – 25 MarCut volume by about half, keep some intensity, sleep, and test your race-day kit and food.
General HYROX guidance with the dates worked out for you, not a programme from any gym. Full plan: 12-week HYROX training plan.
Trained at F45 Training Woodstock?
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Racing HYROX from F45 Training Woodstock?
Pick F45 Training Woodstock as your gym on your profile and you'll show up here with your next race, so training partners and local brands can find you.
Find a training partner at F45 Training Woodstock
Looking for a doubles or relay partner who trains at F45 Training Woodstock? The RoxSkin partner finder lists athletes by race: post the race you're entered in and message others racing it, without sharing your email.
Open the partner finder →Other HYROX gyms in Cape Town
All gyms in Cape Town →- Relentless Spirit (WAR Salt River)◐ HYROX classes★ 4.9 on Google1.7 km away
- FORGE. Power. Blast. Burn.◐ HYROX classes★ 5.0 on Google1.9 km away
- IMPI Fit◐ HYROX classes★ 4.8 on Google7.7 km away
- BOUNDFIT◐ HYROX classes★ 4.9 on Google8.8 km away
- Sweaty Palms Fitness Club◐ HYROX classes★ 5.0 on Google9.3 km away
- The Gym Hout Bay◐ HYROX classes★ 4.8 on Google11 km away
F45 Training Woodstock: FAQ
Where is F45 Training Woodstock?
F45 Training Woodstock is at 145 Sir Lowry Rd, Woodstock, Cape Town, 7915.
Is F45 Training Woodstock a HYROX gym?
RoxSkin lists F45 Training Woodstock as "HYROX classes". A regular gym that runs HYROX classes or race prep. What it lists for HYROX: F45 HYROX workouts.
Is F45 Training Woodstock near the HYROX Cape Town venue?
F45 Training Woodstock is about 2 km in a straight line from Cape Town International Convention Centre (CTICC), where Virgin Active HYROX Cape Town runs 26–28 Mar 2027. Check travel time on a map before race day.
When is the next HYROX race near F45 Training Woodstock?
Virgin Active HYROX Cape Town, 26–28 Mar 2027 at Cape Town International Convention Centre (CTICC), about 2 km away in a straight line: 19 weeks from today.
Which other HYROX gyms are near F45 Training Woodstock?
The closest in the RoxSkin directory: Relentless Spirit (WAR Salt River) (1.7 km), FORGE. Power. Blast. Burn. (1.9 km), IMPI Fit (7.7 km).
Own or coach at F45 Training Woodstock?
Claim this page
Once we've checked it, you keep F45 Training Woodstock's details up to date yourself: equipment, drop-in price, classes and hours. Claiming needs a free RoxSkin account (no avatar needed).
Just spotted something out of date? Report a change (no account needed) or email gyms@roxskin.io.
Sponsor your members on race day
Your gym can buy logo spots on your members' auctions, like any brand. Each one is a normal spot on that member's auction, and the winning logos go on them as race-day tattoos. Next race nearby: Virgin Active HYROX Cape Town, 26–28 Mar 2027.
Ask your members to pick F45 Training Woodstock on their RoxSkin profile: their races and auctions then show on this page.
Sponsoring several members? We can put together a pack across athletes and races, with one invoice.
Sponsor the whole team