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GymCape Town, South Africa

FORGE. Power. Blast. Burn.

◐ HYROX classesA regular gym that runs HYROX classes or race prep.

42 Hans Strijdom Ave, Foreshore, Cape Town, 8001, South Africa

Hot kettlebell HIIT and Pilates studio on Hans Strijdom Avenue in Cape Town's city centre. Its HYROX conditioning class, FORGE HYROX: The Engine Room, builds race fitness on kettlebell work and training under fatigue, and single sessions can be booked as drop-ins.

Google reviews and photos ↗Website ↗+27 21 891 3867
Book a class ↗Class schedule ↗Train here? Join the team →

FORGE. Power. Blast. Burn.: key facts

Address
42 Hans Strijdom Ave, Foreshore, Cape Town, 8001, South Africa
City
Cape Town, South Africa
Listed as
HYROX classes
Website
forgepowerblastburn.com
HYROX Cape Town venue
Virgin Active HYROX Cape Town, 26–28 Mar 2027 · about 1 km away (straight line)
Closest listed gym
F45 Training Woodstock · 1.9 km
Details checked
3 Nov 2026
Directions ↗From Cape Town International Convention Centre (CTICC) ↗
★ 5.0
49 reviews on Google
ZAR 275
Drop-in

Rating from Google Maps, checked 25 Oct 2026.

HYROX equipment

We haven't found a HYROX kit list (sled, SkiErg, rower, wall balls) for FORGE. Power. Blast. Burn. yet. Ask before you book, or add it if you train here.

Pricing

Drop-in
ZAR 275

Trial First class free for first-timers (locals only)

HYROX class (FORGE HYROX: The Engine Room, 1 hr) ZAR 275 per session.

From the gym's website: forgepowerblastburn.com · prices in ZAR, check with the gym before you go

HYROX offer

  • ●FORGE HYROX: The Engine Room class (60 min, ZAR 275)
  • ●Kettlebell-based HYROX conditioning programme

Coaching languages

English

Details from forgepowerblastburn.com, checked 3 Nov 2026 — spotted a change? Claim or suggest an edit

Upcoming HYROX races near FORGE. Power. Blast. Burn.

Every upcoming race in Cape Town, plus others nearby and in South Africa. Distances are straight-line from FORGE. Power. Blast. Burn. to the race venue area, rounded.

  • Virgin Active HYROX Cape Town26–28 Mar 2027Cape Town International Convention Centre (CTICC) · about 1 km (straight line)in 19 weeksTickets soon
  • Virgin Active HYROX Johannesburg26–29 Nov 2026Johannesburg Expo Centre · Johannesburg, South Africa · about 1,262 km (straight line)in 2 weeksTickets on sale

Racing HYROX Cape Town on 26–28 Mar 2027? Your training timeline from today

19 weeks to go
  1. Build11 Nov – 28 JanAerobic base and weekly running volume; learn each station's technique at light loads.
  2. Race-specific29 Jan – 15 MarCompromised running: 1 km runs straight into station work, plus one race simulation every 2–3 weeks.
  3. Taper16 Mar – 25 MarCut volume by about half, keep some intensity, sleep, and test your race-day kit and food.

General HYROX guidance with the dates worked out for you, not a programme from any gym. Full plan: 12-week HYROX training plan.

Trained at FORGE. Power. Blast. Burn.?

Write the first review for other athletes. Reviews are checked before they appear. For Google's reviews, open Google Maps ↗.

Racing HYROX from FORGE. Power. Blast. Burn.?

Pick FORGE. Power. Blast. Burn. as your gym on your profile and you'll show up here with your next race, so training partners and local brands can find you.

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Other HYROX gyms in Cape Town

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FORGE. Power. Blast. Burn.: FAQ

Where is FORGE. Power. Blast. Burn.?

FORGE. Power. Blast. Burn. is at 42 Hans Strijdom Ave, Foreshore, Cape Town, 8001, South Africa.

Is FORGE. Power. Blast. Burn. a HYROX gym?

RoxSkin lists FORGE. Power. Blast. Burn. as "HYROX classes". A regular gym that runs HYROX classes or race prep. What it lists for HYROX: FORGE HYROX: The Engine Room class (60 min, ZAR 275); Kettlebell-based HYROX conditioning programme.

Is FORGE. Power. Blast. Burn. near the HYROX Cape Town venue?

FORGE. Power. Blast. Burn. is about 1 km in a straight line from Cape Town International Convention Centre (CTICC), where Virgin Active HYROX Cape Town runs 26–28 Mar 2027. Check travel time on a map before race day.

When is the next HYROX race near FORGE. Power. Blast. Burn.?

Virgin Active HYROX Cape Town, 26–28 Mar 2027 at Cape Town International Convention Centre (CTICC), about 1 km away in a straight line: 19 weeks from today.

Does FORGE. Power. Blast. Burn. take drop-ins?

Yes, as the gym publishes it: drop-in ZAR 275. Check with the gym before you go.

Which other HYROX gyms are near FORGE. Power. Blast. Burn.?

The closest in the RoxSkin directory: F45 Training Woodstock (1.9 km), Relentless Spirit (WAR Salt River) (3.6 km), BOUNDFIT (9.2 km).

Own or coach at FORGE. Power. Blast. Burn.?

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Once we've checked it, you keep FORGE. Power. Blast. Burn.'s details up to date yourself: equipment, drop-in price, classes and hours. Claiming needs a free RoxSkin account (no avatar needed).

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Sponsor your members on race day

Your gym can buy logo spots on your members' auctions, like any brand. Each one is a normal spot on that member's auction, and the winning logos go on them as race-day tattoos. Next race nearby: Virgin Active HYROX Cape Town, 26–28 Mar 2027.

Ask your members to pick FORGE. Power. Blast. Burn. on their RoxSkin profile: their races and auctions then show on this page.

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