HYROX gyms in Cape Town
Where to train for HYROX in Cape Town, whether you live here or you're in town for a race: which gyms are built around HYROX, which run HYROX classes, what kit they have and what a drop-in costs.
Cape Town has 9 gyms in the RoxSkin directory: 8 independent gyms running HYROX classes and 1 chain branch with HYROX classes. None lists a sled yet and 6 take drop-ins; published drop-in prices run from ZAR 200 to ZAR 350. The next race here is Virgin Active HYROX Cape Town, 26–28 Mar 2027: 19 weeks from today.
- 9
- Gyms listed
- 0
- Full HYROX gyms
- 0
- With a sled
- ZAR 200
- Cheapest drop-in (of 6 priced)
9 gyms in Cape Town
- ◐ HYROX classes5.0· 41 on Google
CrossFit Relentless Heart (WAR Brackenfell)
Unit 2, 25 Tarentaal Cres, Okavango Park, Cape Town, 7560, South Africa
About 27 km from the race venue
Drop-inZAR 200 - ◐ HYROX classes5.0· 19 on Google
Sweaty Palms Fitness Club
and, Unit D9 Spearhead Business Park Cnr Montague Drive, Freedom Way, Montague Gardens, Cape Town, 7441, South Africa
About 10 km from the race venue
Drop-inZAR 250 - ◐ HYROX classes4.9· 34 on Google
Relentless Spirit (WAR Salt River)
Unit 4, Central Park, Hopkins St, Salt River, Cape Town, 7925, South Africa
About 4 km from the race venue
Drop-inZAR 200 - ◐ HYROX classes4.8· 82 on Google
IMPI Fit
101 Garfield Rd, Claremont, Cape Town, 7708, South Africa
About 9 km from the race venue
Drop-inZAR 260 - ◐ HYROX classes4.8· 39 on Google
The Gym Hout Bay
3M Hout Bay Main Rd, Hout Bay, Cape Town, 7806, South Africa
About 11 km from the race venue
Drop-inZAR 350 - ◐ HYROX classes5.0· 49 on Google
FORGE. Power. Blast. Burn.
42 Hans Strijdom Ave, Foreshore, Cape Town, 8001, South Africa
About 1 km from the race venue
Drop-inZAR 275 - ◐ HYROX classes4.9· 48 on Google
BOUNDFIT
8, Frazzitta Business Park, Koeberg Rd, Freedom Way, &, Cape Town, 7441, South Africa
About 10 km from the race venue
- ◐ HYROX classes4.9· 180 on Google
HIIT Fitness
Unit 8 & 9, Hubble Street, Cape Farms, Cape Town, South Africa
About 18 km from the race venue
Gym chains with HYROX classes
Branches of larger gym chains whose website lists HYROX classes at that branch.
On the map
With directions from the Virgin Active HYROX Cape Town venue.
Race venue
Cape Town International Convention Centre (CTICC)
Tap a place to see it on the map. Swipe for more. Map data © Google.
HYROX community in Cape Town
Groups where Cape Town athletes train together, find partners and share race tips. Community-run and free to join; we checked each one's public page.
- Facebook groupHYROX communityHyrox South Africa Community ↗A nationwide South African Facebook group for HYROX athletes, including those who raced the Cape Town event.
- WebsiteRun clubRelentless Run Club ↗Gym-hosted Friday evening run in Brackenfell, open to members and non-members, focused on building running fitness for HYROX and similar hybrid races.
Run a HYROX group in Cape Town? Get it listed.
HYROX race calendar: Cape Town and South Africa
Upcoming races from the RoxSkin race calendar, soonest first.
- Virgin Active HYROX Johannesburg26–29 Nov 2026Johannesburg Expo Centre · Johannesburg, South Africain 2 weeksTickets on sale
- Virgin Active HYROX Cape Town26–28 Mar 2027Cape Town International Convention Centre (CTICC)in 19 weeksTickets soon
How to choose a HYROX gym in Cape Town
A general checklist. The counts are what the 9 gyms listed here publish.
- A sled you can push and pull. The hardest station to train without. None lists one yet.
- SkiErg, rower and wall-ball targets. 0 list a SkiErg and 0 list wall-ball targets.
- HYROX classes or a HYROX-first gym. 0 are built around HYROX and 9 run HYROX classes.
- Drop-ins if you're visiting. 6 take drop-ins; check the price on each page.
- Distance to the venue in race week. The closest listed gym to Cape Town International Convention Centre (CTICC) is FORGE. Power. Blast. Burn., about 1 km in a straight line.
Guides: HYROX gym prices by country · HYROX gym price data · How to train for HYROX · Sled push and pull tips · 8-week training plan · Race week
HYROX gyms in other South Africa cities
Training in Cape Town: FAQ
How many HYROX gyms are there in Cape Town?
9 gyms are listed in Cape Town on RoxSkin: 0 built around HYROX and 9 that run HYROX classes.
Which gyms in Cape Town take drop-ins?
6 of the 9 list a drop-in: CrossFit Relentless Heart (WAR Brackenfell) (ZAR 200), Sweaty Palms Fitness Club (ZAR 250), Relentless Spirit (WAR Salt River) (ZAR 200), IMPI Fit (ZAR 260), The Gym Hout Bay (ZAR 350), FORGE. Power. Blast. Burn. (ZAR 275). Prices are as each gym publishes them; check before you go.
Where can I train on a sled in Cape Town?
None of the gyms listed in Cape Town publishes a sled in its equipment yet.
Which Cape Town gyms are closest to the HYROX Cape Town venue?
In a straight line from Cape Town International Convention Centre (CTICC): FORGE. Power. Blast. Burn. (about 1 km), F45 Training Woodstock (about 2 km), Relentless Spirit (WAR Salt River) (about 4 km). Virgin Active HYROX Cape Town runs 26–28 Mar 2027.
Is there a HYROX race in Cape Town?
Virgin Active HYROX Cape Town runs 26–28 Mar 2027 at Cape Town International Convention Centre (CTICC).
Your gym missing?
Send it in: no account needed, we check it and give it a page. Own or coach at a gym listed here? Claim it from its page. Racing with RoxSkin? You can also pick your gym on your profile.
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