Sweaty Palms Fitness Club
and, Unit D9 Spearhead Business Park Cnr Montague Drive, Freedom Way, Montague Gardens, Cape Town, 7441, South Africa
Hybrid fitness and Pilates club in Montague Gardens, Cape Town, offering group and private classes for all levels. Its HYROX classes come in Foundational, Engine, Power and Complete formats and are led by founder and head coach Jordy Stoos, an experienced HYROX coach and senior Pilates instructor. Drop-in sessions are available.
Sweaty Palms Fitness Club: key facts
- Address
- and, Unit D9 Spearhead Business Park Cnr Montague Drive, Freedom Way, Montague Gardens, Cape Town, 7441, South Africa
- Listed as
- HYROX classes
- Website
- sweatypalmsfitnessclub.com
- @sweatypalmsfitnessclub
- HYROX Cape Town venue
- Virgin Active HYROX Cape Town, 26–28 Mar 2027 · about 10 km away (straight line)
- Closest listed gym
- BOUNDFIT · 1.3 km
- Details checked
- 3 Nov 2026
- ★ 5.0
- 19 reviews on Google
- ZAR 250
- Drop-in
Rating from Google Maps, checked 25 Oct 2026.
HYROX equipment
We haven't found a HYROX kit list (sled, SkiErg, rower, wall balls) for Sweaty Palms Fitness Club yet. Ask before you book, or add it if you train here.
Pricing
- Drop-in
- ZAR 250
- 4-class packZAR 185 a class
- ZAR 740
4-class pack must be used within one month (R185 per class)
From the gym's website: sweatypalmsfitnessclub.com · prices in ZAR, check with the gym before you go
HYROX offer
- ●HYROX Training Club classes
- ●Saturday HYROX Complete full race-style session
Coaches (as listed by the gym)
- Jordy Stoos · Head Coach / Founder / Senior Instructor
Coaching languages
English
Details from sweatypalmsfitnessclub.com, checked 3 Nov 2026 — spotted a change? Claim or suggest an edit
Upcoming HYROX races near Sweaty Palms Fitness Club
Every upcoming race in Cape Town, plus others nearby and in South Africa. Distances are straight-line from Sweaty Palms Fitness Club to the race venue area, rounded.
- Virgin Active HYROX Cape Town26–28 Mar 2027Cape Town International Convention Centre (CTICC) · about 10 km (straight line)in 19 weeksTickets soon
- Virgin Active HYROX Johannesburg26–29 Nov 2026Johannesburg Expo Centre · Johannesburg, South Africa · about 1,252 km (straight line)in 2 weeksTickets on sale
Racing HYROX Cape Town on 26–28 Mar 2027? Your training timeline from today
19 weeks to go- Build11 Nov – 28 JanAerobic base and weekly running volume; learn each station's technique at light loads.
- Race-specific29 Jan – 15 MarCompromised running: 1 km runs straight into station work, plus one race simulation every 2–3 weeks.
- Taper16 Mar – 25 MarCut volume by about half, keep some intensity, sleep, and test your race-day kit and food.
General HYROX guidance with the dates worked out for you, not a programme from any gym. Full plan: 12-week HYROX training plan.
Trained at Sweaty Palms Fitness Club?
Write the first review for other athletes. Reviews are checked before they appear. For Google's reviews, open Google Maps ↗.
Racing HYROX from Sweaty Palms Fitness Club?
Pick Sweaty Palms Fitness Club as your gym on your profile and you'll show up here with your next race, so training partners and local brands can find you.
Find a training partner at Sweaty Palms Fitness Club
Looking for a doubles or relay partner who trains at Sweaty Palms Fitness Club? The RoxSkin partner finder lists athletes by race: post the race you're entered in and message others racing it, without sharing your email.
Open the partner finder →Other HYROX gyms in Cape Town
All gyms in Cape Town →- BOUNDFIT◐ HYROX classes★ 4.9 on Google1.3 km away
- Relentless Spirit (WAR Salt River)◐ HYROX classes★ 4.9 on Google8.3 km away
- F45 Training Woodstock◐ HYROX classes★ 5.0 on Google9.3 km away
- HIIT Fitness◐ HYROX classes★ 4.9 on Google9.5 km away
- FORGE. Power. Blast. Burn.◐ HYROX classes★ 5.0 on Google10.0 km away
- IMPI Fit◐ HYROX classes★ 4.8 on Google13 km away
Sweaty Palms Fitness Club: FAQ
Where is Sweaty Palms Fitness Club?
Sweaty Palms Fitness Club is at and, Unit D9 Spearhead Business Park Cnr Montague Drive, Freedom Way, Montague Gardens, Cape Town, 7441, South Africa.
Is Sweaty Palms Fitness Club a HYROX gym?
RoxSkin lists Sweaty Palms Fitness Club as "HYROX classes". A regular gym that runs HYROX classes or race prep. What it lists for HYROX: HYROX Training Club classes; Saturday HYROX Complete full race-style session.
Is Sweaty Palms Fitness Club near the HYROX Cape Town venue?
Sweaty Palms Fitness Club is about 10 km in a straight line from Cape Town International Convention Centre (CTICC), where Virgin Active HYROX Cape Town runs 26–28 Mar 2027. Check travel time on a map before race day.
When is the next HYROX race near Sweaty Palms Fitness Club?
Virgin Active HYROX Cape Town, 26–28 Mar 2027 at Cape Town International Convention Centre (CTICC), about 10 km away in a straight line: 19 weeks from today.
Does Sweaty Palms Fitness Club take drop-ins?
Yes, as the gym publishes it: drop-in ZAR 250. Check with the gym before you go.
Which other HYROX gyms are near Sweaty Palms Fitness Club?
The closest in the RoxSkin directory: BOUNDFIT (1.3 km), Relentless Spirit (WAR Salt River) (8.3 km), F45 Training Woodstock (9.3 km).
Own or coach at Sweaty Palms Fitness Club?
Claim this page
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Sponsor your members on race day
Your gym can buy logo spots on your members' auctions, like any brand. Each one is a normal spot on that member's auction, and the winning logos go on them as race-day tattoos. Next race nearby: Virgin Active HYROX Cape Town, 26–28 Mar 2027.
Ask your members to pick Sweaty Palms Fitness Club on their RoxSkin profile: their races and auctions then show on this page.
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