HIIT Fitness
Unit 8 & 9, Hubble Street, Cape Farms, Cape Town, South Africa
Small-group training studio in Cape Farms / Rivergate area, Cape Town, running 30-minute HIIT sessions. It offers a HYROX prep program with three sessions a week, a weekly simulation, testing and nutrition guidance.
HIIT Fitness: key facts
- Address
- Unit 8 & 9, Hubble Street, Cape Farms, Cape Town, South Africa
- Listed as
- HYROX classes
- Website
- hiitfitnesspt.com
- HYROX Cape Town venue
- Virgin Active HYROX Cape Town, 26–28 Mar 2027 · about 18 km away (straight line)
- Closest listed gym
- BOUNDFIT · 9.2 km
- Details checked
- 3 Nov 2026
- ★ 4.9
- 180 reviews on Google
Rating from Google Maps, checked 19 Oct 2026.
HYROX equipment
We haven't found a HYROX kit list (sled, SkiErg, rower, wall balls) for HIIT Fitness yet. Ask before you book, or add it if you train here.
Amenities
- Nutrition coach
Pricing
Trial Free workout
30-day money-back guarantee
From the gym's website: hiitfitnesspt.com · prices in ZAR, check with the gym before you go
HYROX offer
- ●HYROX Prep Program: 3 HYROX sessions/week (Mon/Wed/Fri)
- ●Weekly full HYROX simulation (Sat 10:00)
- ●HYROX fitness tests and InBody assessments
Opening hours
| Mon | 05:00–19:30 |
|---|---|
| Tue | 05:00–19:30 |
| Wed | 05:00–19:30 |
| Thu | 05:00–19:30 |
| Fri | 05:00–19:30 |
| Sat | 07:00–09:30 |
| Sun | Closed |
Mon-Fri 5:00-19:30, Sat 7:00-9:30, Sun closed
Coaching languages
English
Details from hiitfitnesspt.com, checked 3 Nov 2026 — spotted a change? Claim or suggest an edit
Upcoming HYROX races near HIIT Fitness
Every upcoming race in Cape Town, plus others nearby and in South Africa. Distances are straight-line from HIIT Fitness to the race venue area, rounded.
- Virgin Active HYROX Cape Town26–28 Mar 2027Cape Town International Convention Centre (CTICC) · about 18 km (straight line)in 19 weeksTickets soon
- Virgin Active HYROX Johannesburg26–29 Nov 2026Johannesburg Expo Centre · Johannesburg, South Africa · about 1,245 km (straight line)in 2 weeksTickets on sale
Racing HYROX Cape Town on 26–28 Mar 2027? Your training timeline from today
19 weeks to go- Build11 Nov – 28 JanAerobic base and weekly running volume; learn each station's technique at light loads.
- Race-specific29 Jan – 15 MarCompromised running: 1 km runs straight into station work, plus one race simulation every 2–3 weeks.
- Taper16 Mar – 25 MarCut volume by about half, keep some intensity, sleep, and test your race-day kit and food.
General HYROX guidance with the dates worked out for you, not a programme from any gym. Full plan: 12-week HYROX training plan.
Trained at HIIT Fitness?
Write the first review for other athletes. Reviews are checked before they appear. For Google's reviews, open Google Maps ↗.
Racing HYROX from HIIT Fitness?
Pick HIIT Fitness as your gym on your profile and you'll show up here with your next race, so training partners and local brands can find you.
Find a training partner at HIIT Fitness
Looking for a doubles or relay partner who trains at HIIT Fitness? The RoxSkin partner finder lists athletes by race: post the race you're entered in and message others racing it, without sharing your email.
Open the partner finder →Other HYROX gyms in Cape Town
All gyms in Cape Town →- BOUNDFIT◐ HYROX classes★ 4.9 on Google9.2 km away
- Sweaty Palms Fitness Club◐ HYROX classes★ 5.0 on Google9.5 km away
- Relentless Spirit (WAR Salt River)◐ HYROX classes★ 4.9 on Google17 km away
- FORGE. Power. Blast. Burn.◐ HYROX classes★ 5.0 on Google17 km away
- F45 Training Woodstock◐ HYROX classes★ 5.0 on Google17 km away
- CrossFit Relentless Heart (WAR Brackenfell)◐ HYROX classes★ 5.0 on Google18 km away
HIIT Fitness: FAQ
Where is HIIT Fitness?
HIIT Fitness is at Unit 8 & 9, Hubble Street, Cape Farms, Cape Town, South Africa.
Is HIIT Fitness a HYROX gym?
RoxSkin lists HIIT Fitness as "HYROX classes". A regular gym that runs HYROX classes or race prep. What it lists for HYROX: HYROX Prep Program: 3 HYROX sessions/week (Mon/Wed/Fri); Weekly full HYROX simulation (Sat 10:00); HYROX fitness tests and InBody assessments.
Is HIIT Fitness near the HYROX Cape Town venue?
HIIT Fitness is about 18 km in a straight line from Cape Town International Convention Centre (CTICC), where Virgin Active HYROX Cape Town runs 26–28 Mar 2027. Check travel time on a map before race day.
When is the next HYROX race near HIIT Fitness?
Virgin Active HYROX Cape Town, 26–28 Mar 2027 at Cape Town International Convention Centre (CTICC), about 18 km away in a straight line: 19 weeks from today.
Which other HYROX gyms are near HIIT Fitness?
The closest in the RoxSkin directory: BOUNDFIT (9.2 km), Sweaty Palms Fitness Club (9.5 km), Relentless Spirit (WAR Salt River) (17 km).
Own or coach at HIIT Fitness?
Claim this page
Once we've checked it, you keep HIIT Fitness's details up to date yourself: equipment, drop-in price, classes and hours. Claiming needs a free RoxSkin account (no avatar needed).
Just spotted something out of date? Report a change (no account needed) or email gyms@roxskin.io.
Sponsor your members on race day
Your gym can buy logo spots on your members' auctions, like any brand. Each one is a normal spot on that member's auction, and the winning logos go on them as race-day tattoos. Next race nearby: Virgin Active HYROX Cape Town, 26–28 Mar 2027.
Ask your members to pick HIIT Fitness on their RoxSkin profile: their races and auctions then show on this page.
Sponsoring several members? We can put together a pack across athletes and races, with one invoice.
Sponsor the whole team