The Gym Hout Bay
3M Hout Bay Main Rd, Hout Bay, Cape Town, 7806, South Africa
Gym on Main Road in Hout Bay, Cape Town, combining a classic gym floor with daily CrossFit classes and HYROX classes for race preparation. The coaching team has CrossFit and HYROX backgrounds, and members can use a sauna and ice-bath recovery area. Open weekdays 06:00–20:00 and weekends 07:00–15:00.
The Gym Hout Bay: key facts
- Address
- 3M Hout Bay Main Rd, Hout Bay, Cape Town, 7806, South Africa
- Listed as
- HYROX classes
- Website
- thegymhoutbay.com
- @the_gym_hout_bay
- HYROX Cape Town venue
- Virgin Active HYROX Cape Town, 26–28 Mar 2027 · about 11 km away (straight line)
- Closest listed gym
- IMPI Fit · 9.6 km
- Details checked
- 3 Nov 2026
- ★ 4.8
- 39 reviews on Google
- ZAR 350
- Drop-in
Rating from Google Maps, checked 25 Oct 2026.
HYROX equipment
We haven't found a HYROX kit list (sled, SkiErg, rower, wall balls) for The Gym Hout Bay yet. Ask before you book, or add it if you train here.
Amenities
- Sauna
- Cold plunge
Pricing
- Drop-in
- ZAR 350
- Monthly membership
- ZAR 1,300
Month-to-month ZAR 1,600; sign-up price ZAR 1,300 per month. Unlimited classes, sauna and ice bath included.
From the gym's website: thegymhoutbay.com · prices in ZAR, check with the gym before you go
HYROX offer
- ●HYROX classes to prepare for races
- ●CrossFit and HYROX classes daily
Hours
Mon-Fri 06:00-20:00, Sat-Sun 07:00-15:00
Coaches (as listed by the gym)
- Dr Sam Scholtz · Chiropractor, CrossFit and Hyrox
- Joshua Brown · CrossFit, Hyrox and Personal training
- Dyllan Ocker · CrossFit and Hyrox
- Matthew Martins · CrossFit, HYROX and personal trainer
- Emma De Beer · CrossFit, HYROX and Olympic weightlifting
Coaching languages
English
Details from thegymhoutbay.com, checked 3 Nov 2026 — spotted a change? Claim or suggest an edit
Upcoming HYROX races near The Gym Hout Bay
Every upcoming race in Cape Town, plus others nearby and in South Africa. Distances are straight-line from The Gym Hout Bay to the race venue area, rounded.
- Virgin Active HYROX Cape Town26–28 Mar 2027Cape Town International Convention Centre (CTICC) · about 11 km (straight line)in 19 weeksTickets soon
- Virgin Active HYROX Johannesburg26–29 Nov 2026Johannesburg Expo Centre · Johannesburg, South Africa · about 1,271 km (straight line)in 2 weeksTickets on sale
Racing HYROX Cape Town on 26–28 Mar 2027? Your training timeline from today
19 weeks to go- Build11 Nov – 28 JanAerobic base and weekly running volume; learn each station's technique at light loads.
- Race-specific29 Jan – 15 MarCompromised running: 1 km runs straight into station work, plus one race simulation every 2–3 weeks.
- Taper16 Mar – 25 MarCut volume by about half, keep some intensity, sleep, and test your race-day kit and food.
General HYROX guidance with the dates worked out for you, not a programme from any gym. Full plan: 12-week HYROX training plan.
Trained at The Gym Hout Bay?
Write the first review for other athletes. Reviews are checked before they appear. For Google's reviews, open Google Maps ↗.
Racing HYROX from The Gym Hout Bay?
Pick The Gym Hout Bay as your gym on your profile and you'll show up here with your next race, so training partners and local brands can find you.
Find a training partner at The Gym Hout Bay
Looking for a doubles or relay partner who trains at The Gym Hout Bay? The RoxSkin partner finder lists athletes by race: post the race you're entered in and message others racing it, without sharing your email.
Open the partner finder →Other HYROX gyms in Cape Town
All gyms in Cape Town →- IMPI Fit◐ HYROX classes★ 4.8 on Google9.6 km away
- F45 Training Woodstock◐ HYROX classes★ 5.0 on Google11 km away
- Relentless Spirit (WAR Salt River)◐ HYROX classes★ 4.9 on Google11 km away
- FORGE. Power. Blast. Burn.◐ HYROX classes★ 5.0 on Google11 km away
- BOUNDFIT◐ HYROX classes★ 4.9 on Google19 km away
- Sweaty Palms Fitness Club◐ HYROX classes★ 5.0 on Google20 km away
The Gym Hout Bay: FAQ
Where is The Gym Hout Bay?
The Gym Hout Bay is at 3M Hout Bay Main Rd, Hout Bay, Cape Town, 7806, South Africa.
Is The Gym Hout Bay a HYROX gym?
RoxSkin lists The Gym Hout Bay as "HYROX classes". A regular gym that runs HYROX classes or race prep. What it lists for HYROX: HYROX classes to prepare for races; CrossFit and HYROX classes daily.
Is The Gym Hout Bay near the HYROX Cape Town venue?
The Gym Hout Bay is about 11 km in a straight line from Cape Town International Convention Centre (CTICC), where Virgin Active HYROX Cape Town runs 26–28 Mar 2027. Check travel time on a map before race day.
When is the next HYROX race near The Gym Hout Bay?
Virgin Active HYROX Cape Town, 26–28 Mar 2027 at Cape Town International Convention Centre (CTICC), about 11 km away in a straight line: 19 weeks from today.
Does The Gym Hout Bay take drop-ins?
Yes, as the gym publishes it: drop-in ZAR 350. Check with the gym before you go.
Which other HYROX gyms are near The Gym Hout Bay?
The closest in the RoxSkin directory: IMPI Fit (9.6 km), F45 Training Woodstock (11 km), Relentless Spirit (WAR Salt River) (11 km).
Own or coach at The Gym Hout Bay?
Claim this page
Once we've checked it, you keep The Gym Hout Bay's details up to date yourself: equipment, drop-in price, classes and hours. Claiming needs a free RoxSkin account (no avatar needed).
Just spotted something out of date? Report a change (no account needed) or email gyms@roxskin.io.
Sponsor your members on race day
Your gym can buy logo spots on your members' auctions, like any brand. Each one is a normal spot on that member's auction, and the winning logos go on them as race-day tattoos. Next race nearby: Virgin Active HYROX Cape Town, 26–28 Mar 2027.
Ask your members to pick The Gym Hout Bay on their RoxSkin profile: their races and auctions then show on this page.
Sponsoring several members? We can put together a pack across athletes and races, with one invoice.
Sponsor the whole team